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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Whey, acid, dried
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 3.51 g Energy 339 kcal Energy 1419 kj Protein » 11.73 g Essential amino acids Tryptophan 0.241 g Threonine 0.590 g Isoleucine 0.581 g Leucine 1.116 g Lysine 1.008 g Methionine 0.221 g Phenylalanine 0.386 g Valine 0.579 g Histidine 0.230 g Non-essential amino acids Cystine 0.211 g Tyrosine 0.300 g Arginine 0.327 g Alanine 0.506 g Aspartic acid 1.149 g Glutamic acid 2.096 g Glycine 0.211 g Proline 0.699 g Serine 0.541 g Total lipid (fat) » 0.54 g Fatty acids, total saturated » 0.342 g 4:0, Butanoic, Butyric 0.023 g 6:0, Hexanoic, Caproic 0.008 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.046 g 16:0, Hexadecanoic, Palmitic 0.150 g 18:0, Octadecanoic, Stearic 0.060 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.149 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic 0.114 g Fatty acids, total polyunsaturated » 0.021 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.018 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Cholesterol 3 mg Ash 10.77 g Total carbohydrate » 73.45 g Digestable carbohydrates » Sugars, total 73.45 g Minerals Calcium, Ca 2054 mg Iron, Fe 1.24 mg Magnesium, Mg 199 mg Phosphorus, P 1349 mg Potassium, K 2289 mg Sodium, Na 968 mg Zinc, Zn 6.31 mg Copper, Cu 0.050 mg Manganese, Mn 0.015 mg Selenium, Se 27.3 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.622 mg Vitamin B2 (Riboflavin) 2.060 mg Niacin 1.160 mg Pantothenic acid 5.632 mg Vitamin B-6 0.620 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Choline, total 225.0 mg Vitamin B-12 2.50 mcg Vitamin A, IU 59 IU Vitamin A, RAE 17 mcg Retinol 17 mcg Other Carotene, beta 1 mcg

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