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It takes 3500 calories to make a pound of fat!

WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Wendy's International, Inc. » Fast Foods

Nutrient Amount per 218.0g Proximates Water 127.33 g Energy 464 kcal Energy 1945 kj Protein » 27.53 g Essential amino acids Tryptophan 0.290 g Threonine 1.001 g Isoleucine 1.001 g Leucine 1.803 g Lysine 1.676 g Methionine 0.523 g Phenylalanine 1.005 g Valine 1.142 g Histidine 0.656 g Non-essential amino acids Cystine 0.334 g Tyrosine 0.547 g Arginine 1.452 g Alanine 1.524 g Aspartic acid 2.173 g Glutamic acid 4.676 g Glycine 1.746 g Proline 1.644 g Serine 1.070 g Total lipid (fat) » 23.11 g Fatty acids, total saturated » 8.042 g 14:0, Tetradecanoic, Myristic 0.534 g 15:0, Pentadecanoic, 0.087 g 16:0, Hexadecanoic, Palmitic 4.600 g 17:0, Heptadecanoic, Margaric 0.229 g 18:0, Octadecanoic, Stearic 2.540 g 20:0, Eicosanoic, Arachidic 0.033 g 24:0, Tetracosanoic, Lignoceric 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.888 g 14:1, Tetradecenoic, Myristoleic 0.164 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.719 g 18:1 undifferentiated, Octadecenoic, Oleic 7.896 g 20:1, Eicosenoic, Gadoleic 0.087 g 22:1 undifferentiated, Docosenoic, Erucic 0.022 g Fatty acids, total polyunsaturated » 3.379 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.851 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.375 g 18:4, Octadecatetraenoic, Parinaric 0.109 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.044 g Cholesterol 76 mg Ash 3.36 g Total carbohydrate » 36.67 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total » Glucose (dextrose) 2.49 g Fructose 2.88 g Maltose 0.48 g Starch 25.11 g Minerals Calcium, Ca 74 mg Iron, Fe 5.95 mg Magnesium, Mg 39 mg Phosphorus, P 225 mg Potassium, K 425 mg Sodium, Na 861 mg Zinc, Zn 5.38 mg Copper, Cu 0.303 mg Manganese, Mn 0.408 mg Selenium, Se 39.7 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.600 mg Vitamin B2 (Riboflavin) 0.447 mg Niacin 7.030 mg Pantothenic acid 0.732 mg Vitamin B-6 0.249 mg Vitamin B-12 3.16 mcg Vitamin K (phylloquinone) 19.6 mcg

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