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The average person ingests about a ton of food and drink each year.

WENDY'S, CLASSIC DOUBLE, with cheese
Wendy's International, Inc. » Fast Foods

Nutrient Amount per 310.0g Proximates Water 173.10 g Energy 747 kcal Energy 3122 kj Protein » 51.21 g Essential amino acids Tryptophan 0.496 g Threonine 1.767 g Isoleucine 1.829 g Leucine 3.286 g Lysine 3.131 g Methionine 1.054 g Phenylalanine 1.767 g Valine 2.108 g Histidine 1.178 g Non-essential amino acids Cystine 0.558 g Tyrosine 1.085 g Arginine 2.511 g Alanine 2.666 g Aspartic acid 3.813 g Glutamic acid 7.564 g Glycine 2.883 g Proline 2.790 g Serine 1.860 g Total lipid (fat) » 44.02 g Fatty acids, total saturated » 18.259 g 8:0, Octanoic, Caprylic 0.062 g 10:0, Decanoic, Capric 0.155 g 12:0, Dodecanoic, Lauric 0.186 g 14:0, Tetradecanoic, Myristic 1.550 g 15:0, Pentadecanoic, 0.217 g 16:0, Hexadecanoic, Palmitic 10.044 g 17:0, Heptadecanoic, Margaric 0.496 g 18:0, Octadecanoic, Stearic 5.425 g 20:0, Eicosanoic, Arachidic 0.062 g 24:0, Tetracosanoic, Lignoceric 0.062 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.794 g 14:1, Tetradecenoic, Myristoleic 0.341 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.519 g 18:1 undifferentiated, Octadecenoic, Oleic 15.779 g 20:1, Eicosenoic, Gadoleic 0.155 g Fatty acids, total polyunsaturated » 4.030 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.224 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.465 g 18:4, Octadecatetraenoic, Parinaric 0.217 g 20:3 undifferentiated, Eicosatrienoic 0.031 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.093 g Cholesterol 158 mg Ash 5.36 g Total carbohydrate » 36.30 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total » Glucose (dextrose) 1.46 g Fructose 1.92 g Lactose 0.47 g Maltose 0.47 g Starch 26.66 g Minerals Calcium, Ca 180 mg Iron, Fe 9.11 mg Magnesium, Mg 59 mg Phosphorus, P 415 mg Potassium, K 663 mg Sodium, Na 1308 mg Zinc, Zn 9.46 mg Copper, Cu 0.233 mg Manganese, Mn 0.412 mg Selenium, Se 61.7 mcg Vitamins Vitamin C, total ascorbic acid 2.2 mg Vitamin B1 (Thiamin) 0.750 mg Vitamin B2 (Riboflavin) 0.778 mg Niacin 10.912 mg Pantothenic acid 1.113 mg Vitamin B-6 0.586 mg Vitamin B-12 5.95 mcg Vitamin K (phylloquinone) 21.4 mcg

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