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It takes 3500 calories to make a pound of fat!

USDA Commodity, Chicken, canned, meat only, with water
» Poultry Products

Nutrient Amount per 100g Proximates Water 73.31 g Energy 129 kcal Energy 541 kj Protein » 22.02 g Essential amino acids Tryptophan 0.258 g Threonine 0.930 g Isoleucine 1.163 g Leucine 1.653 g Lysine 1.871 g Methionine 0.610 g Phenylalanine 0.874 g Valine 1.092 g Histidine 0.684 g Non-essential amino acids Cystine 0.282 g Tyrosine 0.743 g Arginine 1.328 g Alanine 1.201 g Aspartic acid 1.963 g Glutamic acid 3.298 g Glycine 1.082 g Proline 0.906 g Serine 0.757 g Total lipid (fat) » 4.58 g Fatty acids, total saturated » 1.258 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.037 g 16:0, Hexadecanoic, Palmitic 0.866 g 18:0, Octadecanoic, Stearic 0.301 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.637 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.216 g 18:1 undifferentiated, Octadecenoic, Oleic 1.368 g 20:1, Eicosenoic, Gadoleic 0.025 g Fatty acids, total polyunsaturated » 1.050 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.849 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.008 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.017 g 22:6 n-3, Docosahexaenoic (DHA) 0.029 g Cholesterol 67 mg Ash 1.23 g Minerals Calcium, Ca 10 mg Iron, Fe 0.93 mg Magnesium, Mg 18 mg Phosphorus, P 125 mg Potassium, K 151 mg Sodium, Na 251 mg Zinc, Zn 1.55 mg Copper, Cu 0.051 mg Manganese, Mn 0.015 mg Selenium, Se 19.6 mcg Fluoride, F 15.8 mcg Vitamins Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.137 mg Niacin 5.204 mg Pantothenic acid 0.604 mg Vitamin B-6 0.213 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 59.1 mg Betaine 4.3 mg Vitamin B-12 0.18 mcg Vitamin A, IU 33 IU Vitamin A, RAE 10 mcg Retinol 10 mcg Vitamin E (alpha-tocopherol) 0.21 mg Vitamin K (phylloquinone) 1.6 mcg

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