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The average person will consume 10,000 chocolate bars in a lifetime

Tortillas, ready-to-bake or -fry, corn
» Baked Products

Nutrient Amount per 100g Proximates Water 45.89 g Energy 218 kcal Energy 912 kj Protein » 5.70 g Essential amino acids Tryptophan 0.042 g Threonine 0.218 g Isoleucine 0.208 g Leucine 0.711 g Lysine 0.163 g Methionine 0.121 g Phenylalanine 0.285 g Valine 0.294 g Histidine 0.177 g Non-essential amino acids Cystine 0.105 g Tyrosine 0.236 g Arginine 0.289 g Alanine 0.434 g Aspartic acid 0.403 g Glutamic acid 1.087 g Glycine 0.238 g Proline 0.506 g Serine 0.275 g Total lipid (fat) » 2.85 g Fatty acids, total saturated » 0.453 g 16:0, Hexadecanoic, Palmitic 0.414 g 18:0, Octadecanoic, Stearic 0.039 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.692 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.690 g Fatty acids, total polyunsaturated » 1.419 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.385 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g Ash 0.93 g Total carbohydrate » 44.64 g Fiber, total dietary 6.3 g Digestable carbohydrates » Sugars, total 0.88 g Minerals Calcium, Ca 81 mg Iron, Fe 1.23 mg Magnesium, Mg 72 mg Phosphorus, P 314 mg Potassium, K 186 mg Sodium, Na 45 mg Zinc, Zn 1.31 mg Copper, Cu 0.154 mg Manganese, Mn 0.326 mg Selenium, Se 6.1 mcg Vitamins Vitamin B1 (Thiamin) 0.094 mg Vitamin B2 (Riboflavin) 0.065 mg Niacin 1.498 mg Pantothenic acid 0.109 mg Vitamin B-6 0.219 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 13.3 mg Betaine 0.4 mg Vitamin A, IU 2 IU Vitamin E (alpha-tocopherol) 0.28 mg Other Carotene, beta 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 3 mcg

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