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The average person will consume 10,000 chocolate bars in a lifetime

Spaghetti, spinach, dry
» Cereal Grains and Pasta

Nutrient Amount per 100g Proximates Water 8.34 g Energy 372 kcal Energy 1556 kj Protein » 13.35 g Essential amino acids Tryptophan 0.170 g Threonine 0.360 g Isoleucine 0.516 g Leucine 0.911 g Lysine 0.273 g Methionine 0.208 g Phenylalanine 0.642 g Valine 0.572 g Histidine 0.271 g Non-essential amino acids Cystine 0.369 g Tyrosine 0.355 g Arginine 0.495 g Alanine 0.399 g Aspartic acid 0.577 g Glutamic acid 4.726 g Glycine 0.425 g Proline 1.424 g Serine 0.635 g Total lipid (fat) » 1.57 g Fatty acids, total saturated » 0.226 g 14:0, Tetradecanoic, Myristic 0.004 g 16:0, Hexadecanoic, Palmitic 0.196 g 18:0, Octadecanoic, Stearic 0.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.181 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.180 g Fatty acids, total polyunsaturated » 0.641 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.566 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.074 g Ash 1.93 g Total carbohydrate » 74.81 g Fiber, total dietary 10.6 g Digestable carbohydrates » Sugars, total 2.72 g Minerals Calcium, Ca 58 mg Iron, Fe 2.13 mg Magnesium, Mg 174 mg Phosphorus, P 332 mg Potassium, K 376 mg Sodium, Na 36 mg Zinc, Zn 2.76 mg Copper, Cu 0.499 mg Manganese, Mn 2.645 mg Selenium, Se 63.5 mcg Vitamins Vitamin B1 (Thiamin) 0.373 mg Vitamin B2 (Riboflavin) 0.196 mg Niacin 4.550 mg Pantothenic acid 1.214 mg Vitamin B-6 0.323 mg Folate, total 48 mcg Folate, food 48 mcg Folate, DFE 48 mcg Choline, total 17.1 mg Vitamin A, IU 461 IU Vitamin A, RAE 23 mcg Vitamin E (alpha-tocopherol) 0.74 mg Vitamin K (phylloquinone) 151.5 mcg Other Carotene, beta 277 mcg Lutein + zeaxanthin 3487 mcg

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