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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Soybeans, mature cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 172.0g Proximates Water 107.59 g Energy 298 kcal Energy 1247 kj Protein » 28.62 g Essential amino acids Tryptophan 0.416 g Threonine 1.244 g Isoleucine 1.388 g Leucine 2.331 g Lysine 1.906 g Methionine 0.385 g Phenylalanine 1.495 g Valine 1.429 g Histidine 0.772 g Non-essential amino acids Cystine 0.461 g Tyrosine 1.084 g Arginine 2.221 g Alanine 1.348 g Aspartic acid 3.600 g Glutamic acid 5.545 g Glycine 1.324 g Proline 1.675 g Serine 1.660 g Total lipid (fat) » 15.43 g Fatty acids, total saturated » 2.231 g 14:0, Tetradecanoic, Myristic 0.043 g 16:0, Hexadecanoic, Palmitic 1.637 g 18:0, Octadecanoic, Stearic 0.550 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.407 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.043 g 18:1 undifferentiated, Octadecenoic, Oleic 3.364 g Fatty acids, total polyunsaturated » 8.710 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.680 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.029 g Ash 3.29 g Total carbohydrate » 17.08 g Fiber, total dietary 10.3 g Digestable carbohydrates » Sugars, total 5.16 g Minerals Calcium, Ca 175 mg Iron, Fe 8.84 mg Magnesium, Mg 148 mg Phosphorus, P 421 mg Potassium, K 886 mg Sodium, Na 2 mg Zinc, Zn 1.98 mg Copper, Cu 0.700 mg Manganese, Mn 1.417 mg Selenium, Se 12.6 mcg Vitamins Vitamin C, total ascorbic acid 2.9 mg Vitamin B1 (Thiamin) 0.267 mg Vitamin B2 (Riboflavin) 0.490 mg Niacin 0.686 mg Pantothenic acid 0.308 mg Vitamin B-6 0.402 mg Folate, total 93 mcg Folate, food 93 mcg Folate, DFE 93 mcg Choline, total 81.7 mg Vitamin A, IU 15 IU Vitamin E (alpha-tocopherol) 0.60 mg Vitamin K (phylloquinone) 33.0 mcg Other Carotene, beta 9 mcg

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