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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, tomato, canned, prepared with equal volume low fat (2%) milk
» Soups, Sauces, and Gravies

Nutrient Amount per 252.0g Proximates Water 216.82 g Energy 139 kcal Energy 577 kj Protein 6.27 g Total lipid (fat) » 3.25 g Fatty acids, total saturated » 1.830 g 4:0, Butanoic, Butyric 0.101 g 6:0, Hexanoic, Caproic 0.058 g 8:0, Octanoic, Caprylic 0.028 g 10:0, Decanoic, Capric 0.063 g 12:0, Dodecanoic, Lauric 0.071 g 13:0, Tridecanoic, 0.005 g 14:0, Tetradecanoic, Myristic 0.244 g 15:0, Pentadecanoic, 0.033 g 16:0, Hexadecanoic, Palmitic 0.837 g 17:0, Heptadecanoic, Margaric 0.033 g 18:0, Octadecanoic, Stearic 0.348 g 20:0, Eicosanoic, Arachidic 0.005 g 22:0, Docosanoic, Behenic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.950 g 14:1, Tetradecenoic, Myristoleic 0.020 g 15:1, Pentadecenoic, 0.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.053 g 17:1, Heptadecenoic 0.035 g 18:1 undifferentiated, Octadecenoic, Oleic 0.769 g 20:1, Eicosenoic, Gadoleic 0.040 g 22:1 undifferentiated, Docosenoic, Erucic 0.023 g Fatty acids, total polyunsaturated » 0.325 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.257 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:3 undifferentiated, Eicosatrienoic 0.023 g Cholesterol 10 mg Ash 3.25 g Total carbohydrate » 22.40 g Fiber, total dietary 1.5 g Digestable carbohydrates » Sugars, total 16.46 g Minerals Calcium, Ca 169 mg Iron, Fe 1.39 mg Magnesium, Mg 30 mg Phosphorus, P 159 mg Potassium, K 474 mg Sodium, Na 723 mg Zinc, Zn 0.86 mg Copper, Cu 0.207 mg Manganese, Mn 0.149 mg Selenium, Se 9.3 mcg Vitamins Vitamin C, total ascorbic acid 15.9 mg Vitamin B1 (Thiamin) 0.098 mg Vitamin B2 (Riboflavin) 0.318 mg Niacin 1.373 mg Pantothenic acid 0.529 mg Vitamin B-6 0.154 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 37.0 mg Vitamin B-12 0.60 mcg Vitamin A, IU 721 IU Vitamin A, RAE 96 mcg Retinol 73 mcg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin K (phylloquinone) 4.0 mcg Other Carotene, beta 290 mcg Lycopene 13258 mcg Lutein + zeaxanthin 108 mcg

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