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The average person ingests about a ton of food and drink each year.

Snacks, tortilla chips, nacho cheese
Albertson's Inc. » Snacks

Nutrient Amount per 100g Proximates Water 1.50 g Energy 514 kcal Energy 2151 kj Protein » 8.15 g Essential amino acids Tryptophan 0.066 g Threonine 0.282 g Isoleucine 0.296 g Leucine 0.881 g Lysine 0.291 g Methionine 0.163 g Phenylalanine 0.374 g Valine 0.402 g Histidine 0.238 g Non-essential amino acids Cystine 0.125 g Tyrosine 0.318 g Arginine 0.387 g Alanine 0.503 g Aspartic acid 0.537 g Glutamic acid 1.507 g Glycine 0.286 g Proline 0.676 g Serine 0.370 g Total lipid (fat) » 26.07 g Fatty acids, total saturated » 3.936 g 10:0, Decanoic, Capric 0.031 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 0.129 g 16:0, Hexadecanoic, Palmitic 2.988 g 17:0, Heptadecanoic, Margaric 0.022 g 18:0, Octadecanoic, Stearic 0.597 g 20:0, Eicosanoic, Arachidic 0.100 g 22:0, Docosanoic, Behenic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.067 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.042 g 18:1 undifferentiated, Octadecenoic, Oleic » 6.331 g 18:1 t 0.111 g 20:1, Eicosenoic, Gadoleic 0.059 g Fatty acids, total polyunsaturated » 13.624 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.265 g 18:2 t,t 0.105 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.237 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.237 g Fatty acids, total trans-monoenoic 0.111 g Fatty acids, total trans-polyenoic 0.105 g Fatty acids, total trans 0.216 g Ash 2.54 g Total carbohydrate » 61.74 g Fiber, total dietary 4.6 g Digestable carbohydrates » Sugars, total » 3.79 g Sucrose 1.01 g Glucose (dextrose) 0.30 g Fructose 0.27 g Lactose 2.15 g Galactose 0.07 g Starch 53.20 g Minerals Calcium, Ca 148 mg Iron, Fe 1.09 mg Magnesium, Mg 76 mg Phosphorus, P 256 mg Potassium, K 238 mg Sodium, Na 615 mg Zinc, Zn 1.48 mg Copper, Cu 0.103 mg Manganese, Mn 0.348 mg Selenium, Se 7.7 mcg Vitamins Vitamin B1 (Thiamin) 0.049 mg Vitamin B2 (Riboflavin) 0.040 mg Niacin 1.300 mg Pantothenic acid 0.700 mg Vitamin B-6 0.200 mg Choline, total 22.5 mg Betaine 1.2 mg Vitamin K (phylloquinone) 1.3 mcg

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