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The average person ingests about a ton of food and drink each year.

Snacks, granola bars, soft, uncoated, chocolate chip
» Snacks

Nutrient Amount per 100g Proximates Water 6.45 g Energy 418 kcal Energy 1749 kj Protein » 5.65 g Essential amino acids Tryptophan 0.058 g Threonine 0.191 g Isoleucine 0.221 g Leucine 0.434 g Lysine 0.214 g Methionine 0.102 g Phenylalanine 0.293 g Valine 0.305 g Histidine 0.139 g Non-essential amino acids Cystine 0.143 g Tyrosine 0.188 g Arginine 0.387 g Alanine 0.262 g Aspartic acid 0.460 g Glutamic acid 1.243 g Glycine 0.270 g Proline 0.349 g Serine 0.296 g Total lipid (fat) » 16.57 g Fatty acids, total saturated » 6.061 g 8:0, Octanoic, Caprylic 0.198 g 10:0, Decanoic, Capric 0.153 g 12:0, Dodecanoic, Lauric 1.157 g 14:0, Tetradecanoic, Myristic 0.430 g 16:0, Hexadecanoic, Palmitic 2.175 g 18:0, Octadecanoic, Stearic 1.834 g 20:0, Eicosanoic, Arachidic 0.064 g 22:0, Docosanoic, Behenic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.967 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 6.916 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 1.576 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.512 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.060 g 18:3 n-6 c,c,c, Gamma-linolenic 0.004 g Ash 1.14 g Total carbohydrate » 70.20 g Fiber, total dietary 3.8 g Digestable carbohydrates » Sugars, total » 28.92 g Sucrose 16.51 g Glucose (dextrose) 5.16 g Fructose 2.01 g Lactose 0.50 g Maltose 4.73 g Starch 21.95 g Minerals Calcium, Ca 41 mg Iron, Fe 2.19 mg Magnesium, Mg 64 mg Phosphorus, P 176 mg Potassium, K 237 mg Sodium, Na 179 mg Zinc, Zn 1.30 mg Copper, Cu 0.273 mg Manganese, Mn 1.263 mg Selenium, Se 11.1 mcg Vitamins Vitamin B1 (Thiamin) 0.169 mg Vitamin B2 (Riboflavin) 0.082 mg Niacin 0.765 mg Pantothenic acid 0.341 mg Vitamin B-6 0.066 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 16.7 mg Betaine 21.6 mg Vitamin E (alpha-tocopherol) 0.31 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 2.22 mg Tocopherol, delta 0.89 mg Vitamin K (phylloquinone) 16.4 mcg

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