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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Rutabagas, raw
» Vegetables and Vegetable Products

Nutrient Amount per 772.0g Proximates Water 692.18 g Energy 278 kcal Energy 1166 kj Protein » 9.26 g Essential amino acids Tryptophan 0.100 g Threonine 0.355 g Isoleucine 0.386 g Leucine 0.293 g Lysine 0.301 g Methionine 0.077 g Phenylalanine 0.239 g Valine 0.371 g Histidine 0.232 g Non-essential amino acids Cystine 0.085 g Tyrosine 0.178 g Arginine 1.143 g Alanine 0.255 g Aspartic acid 0.672 g Glutamic acid 1.096 g Glycine 0.208 g Serine 0.270 g Total lipid (fat) » 1.54 g Fatty acids, total saturated » 0.208 g 16:0, Hexadecanoic, Palmitic 0.185 g 18:0, Octadecanoic, Stearic 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.193 g 18:1 undifferentiated, Octadecenoic, Oleic 0.193 g Fatty acids, total polyunsaturated » 0.679 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.270 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.409 g Ash 6.25 g Total carbohydrate » 62.76 g Fiber, total dietary 19.3 g Digestable carbohydrates » Sugars, total 43.23 g Minerals Calcium, Ca 363 mg Iron, Fe 4.01 mg Magnesium, Mg 178 mg Phosphorus, P 448 mg Potassium, K 2602 mg Sodium, Na 154 mg Zinc, Zn 2.62 mg Copper, Cu 0.309 mg Manganese, Mn 1.312 mg Selenium, Se 5.4 mcg Vitamins Vitamin C, total ascorbic acid 193.0 mg Vitamin B1 (Thiamin) 0.695 mg Vitamin B2 (Riboflavin) 0.309 mg Niacin 5.404 mg Pantothenic acid 1.235 mg Vitamin B-6 0.772 mg Folate, total 162 mcg Folate, food 162 mcg Folate, DFE 162 mcg Choline, total 108.9 mg Vitamin A, IU 15 IU Vitamin E (alpha-tocopherol) 2.32 mg Vitamin K (phylloquinone) 2.3 mcg Other Carotene, beta 8 mcg

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