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Low fat diets can make you depressed

Rosemary, fresh
» Spices and Herbs

Nutrient Amount per 100g Proximates Water 67.77 g Energy 131 kcal Energy 548 kj Protein » 3.31 g Essential amino acids Tryptophan 0.051 g Threonine 0.136 g Isoleucine 0.136 g Leucine 0.249 g Lysine 0.143 g Methionine 0.047 g Phenylalanine 0.169 g Valine 0.165 g Histidine 0.066 g Non-essential amino acids Cystine 0.037 g Tyrosine 0.100 g Arginine 0.153 g Alanine 0.172 g Aspartic acid 0.391 g Glutamic acid 0.361 g Glycine 0.159 g Proline 0.136 g Serine 0.129 g Total lipid (fat) » 5.86 g Fatty acids, total saturated » 2.838 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.121 g 16:0, Hexadecanoic, Palmitic 1.921 g 18:0, Octadecanoic, Stearic 0.231 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.160 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.066 g 18:1 undifferentiated, Octadecenoic, Oleic 1.024 g 20:1, Eicosenoic, Gadoleic 0.048 g Fatty acids, total polyunsaturated » 0.901 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.447 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.414 g Phytosterols 44 mg Ash 2.35 g Total carbohydrate » 20.70 g Fiber, total dietary 14.1 g Minerals Calcium, Ca 317 mg Iron, Fe 6.65 mg Magnesium, Mg 91 mg Phosphorus, P 66 mg Potassium, K 668 mg Sodium, Na 26 mg Zinc, Zn 0.93 mg Copper, Cu 0.301 mg Manganese, Mn 0.960 mg Vitamins Vitamin C, total ascorbic acid 21.8 mg Vitamin B1 (Thiamin) 0.036 mg Vitamin B2 (Riboflavin) 0.152 mg Niacin 0.912 mg Pantothenic acid 0.804 mg Vitamin B-6 0.336 mg Folate, total 109 mcg Folate, food 109 mcg Folate, DFE 109 mcg Vitamin A, IU 2924 IU Vitamin A, RAE 146 mcg

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