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The average person will consume 10,000 chocolate bars in a lifetime

Quail, meat only, raw
» Poultry Products

Nutrient Amount per 342.0g Proximates Water 239.50 g Energy 458 kcal Energy 1919 kj Protein » 74.42 g Essential amino acids Tryptophan 1.166 g Threonine 3.728 g Isoleucine 4.060 g Leucine 6.382 g Lysine 6.515 g Methionine 2.356 g Phenylalanine 3.228 g Valine 4.036 g Histidine 2.821 g Non-essential amino acids Cystine 1.300 g Tyrosine 3.454 g Arginine 4.716 g Alanine 4.586 g Aspartic acid 6.204 g Glutamic acid 9.644 g Glycine 4.932 g Proline 2.726 g Serine 3.632 g Total lipid (fat) » 15.49 g Fatty acids, total saturated » 4.514 g 12:0, Dodecanoic, Lauric 0.103 g 14:0, Tetradecanoic, Myristic 0.103 g 16:0, Hexadecanoic, Palmitic 2.668 g 18:0, Octadecanoic, Stearic 1.573 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.378 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.821 g 18:1 undifferentiated, Octadecenoic, Oleic 3.488 g 20:1, Eicosenoic, Gadoleic 0.034 g Fatty acids, total polyunsaturated » 4.001 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.181 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.410 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.034 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.068 g Cholesterol 239 mg Ash 4.51 g Minerals Calcium, Ca 44 mg Iron, Fe 15.42 mg Magnesium, Mg 86 mg Phosphorus, P 1050 mg Potassium, K 811 mg Sodium, Na 174 mg Zinc, Zn 9.23 mg Copper, Cu 2.031 mg Manganese, Mn 0.065 mg Selenium, Se 59.5 mcg Vitamins Vitamin C, total ascorbic acid 24.6 mg Vitamin B1 (Thiamin) 0.968 mg Vitamin B2 (Riboflavin) 0.975 mg Niacin 28.044 mg Pantothenic acid 2.692 mg Vitamin B-6 1.813 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 1.61 mcg Vitamin A, IU 195 IU Vitamin A, RAE 58 mcg Retinol 58 mcg

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