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It takes 3500 calories to make a pound of fat!

Puddings, rice, dry mix, prepared with 2% milk
» Sweets

Nutrient Amount per 100g Proximates Water 73.43 g Energy 111 kcal Energy 465 kj Protein » 3.29 g Essential amino acids Tryptophan 0.039 g Threonine 0.126 g Isoleucine 0.169 g Leucine 0.273 g Lysine 0.221 g Methionine 0.070 g Phenylalanine 0.135 g Valine 0.187 g Histidine 0.075 g Non-essential amino acids Cystine 0.026 g Tyrosine 0.135 g Arginine 0.101 g Alanine 0.096 g Aspartic acid 0.212 g Glutamic acid 0.584 g Glycine 0.059 g Proline 0.271 g Serine 0.152 g Total lipid (fat) » 1.63 g Fatty acids, total saturated » 0.967 g 4:0, Butanoic, Butyric 0.052 g 6:0, Hexanoic, Caproic 0.031 g 8:0, Octanoic, Caprylic 0.018 g 10:0, Decanoic, Capric 0.040 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.162 g 16:0, Hexadecanoic, Palmitic 0.423 g 18:0, Octadecanoic, Stearic 0.195 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.441 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.036 g 18:1 undifferentiated, Octadecenoic, Oleic 0.405 g Fatty acids, total polyunsaturated » 0.060 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.036 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.023 g Cholesterol 6 mg Ash 0.82 g Total carbohydrate » 20.81 g Fiber, total dietary 0.1 g Minerals Calcium, Ca 105 mg Iron, Fe 0.37 mg Magnesium, Mg 13 mg Phosphorus, P 87 mg Potassium, K 130 mg Sodium, Na 109 mg Zinc, Zn 0.38 mg Copper, Cu 0.018 mg Manganese, Mn 0.057 mg Selenium, Se 1.9 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.075 mg Vitamin B2 (Riboflavin) 0.141 mg Niacin 0.443 mg Pantothenic acid 0.288 mg Vitamin B-6 0.035 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.24 mcg Vitamin A, IU 172 IU Vitamin A, RAE 46 mcg Retinol 45 mcg Vitamin D 34 IU Other Carotene, beta 10 mcg

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