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Forks weren't widely used in the United States until the 1800s

Puddings, coconut cream, dry mix, instant, prepared with whole milk
» Sweets

Nutrient Amount per 587.0g Proximates Water 430.86 g Energy 687 kcal Energy 2876 kj Protein » 17.02 g Essential amino acids Tryptophan 0.223 g Threonine 0.722 g Isoleucine 0.963 g Leucine 1.561 g Lysine 1.250 g Methionine 0.399 g Phenylalanine 0.781 g Valine 1.074 g Histidine 0.434 g Non-essential amino acids Cystine 0.158 g Tyrosine 0.763 g Arginine 0.669 g Alanine 0.569 g Aspartic acid 1.239 g Glutamic acid 3.387 g Glycine 0.358 g Proline 1.520 g Serine 0.875 g Total lipid (fat) » 20.55 g Fatty acids, total saturated » 12.327 g 4:0, Butanoic, Butyric 0.528 g 6:0, Hexanoic, Caproic 0.293 g 8:0, Octanoic, Caprylic 0.352 g 10:0, Decanoic, Capric 0.528 g 12:0, Dodecanoic, Lauric 1.468 g 14:0, Tetradecanoic, Myristic 2.054 g 16:0, Hexadecanoic, Palmitic 4.872 g 18:0, Octadecanoic, Stearic 2.231 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.635 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.411 g 18:1 undifferentiated, Octadecenoic, Oleic 5.224 g Fatty acids, total polyunsaturated » 1.409 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.115 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.293 g Cholesterol 65 mg Ash 7.04 g Total carbohydrate » 112.12 g Fiber, total dietary 0.6 g Minerals Calcium, Ca 587 mg Iron, Fe 0.88 mg Magnesium, Mg 82 mg Phosphorus, P 1174 mg Potassium, K 757 mg Sodium, Na 1444 mg Zinc, Zn 1.94 mg Copper, Cu 0.153 mg Manganese, Mn 0.112 mg Selenium, Se 11.7 mcg Vitamins Vitamin C, total ascorbic acid 4.7 mg Vitamin B1 (Thiamin) 0.194 mg Vitamin B2 (Riboflavin) 0.798 mg Niacin 0.493 mg Pantothenic acid 1.561 mg Vitamin B-6 0.217 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 1.76 mcg Vitamin A, IU 616 IU Vitamin A, RAE 141 mcg Retinol 135 mcg Other Carotene, beta 88 mcg

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