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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Puddings, chocolate, dry mix, regular, prepared with 2% milk
» Sweets

Nutrient Amount per 100g Proximates Water 74.15 g Energy 109 kcal Energy 457 kj Protein » 3.28 g Essential amino acids Tryptophan 0.046 g Threonine 0.145 g Isoleucine 0.188 g Leucine 0.304 g Lysine 0.246 g Methionine 0.076 g Phenylalanine 0.158 g Valine 0.216 g Histidine 0.084 g Non-essential amino acids Cystine 0.032 g Tyrosine 0.153 g Arginine 0.128 g Alanine 0.118 g Aspartic acid 0.259 g Glutamic acid 0.659 g Glycine 0.079 g Proline 0.293 g Serine 0.173 g Total lipid (fat) » 1.99 g Fatty acids, total saturated » 1.189 g 4:0, Butanoic, Butyric 0.053 g 6:0, Hexanoic, Caproic 0.031 g 8:0, Octanoic, Caprylic 0.018 g 10:0, Decanoic, Capric 0.041 g 12:0, Dodecanoic, Lauric 0.046 g 14:0, Tetradecanoic, Myristic 0.164 g 16:0, Hexadecanoic, Palmitic 0.521 g 18:0, Octadecanoic, Stearic 0.316 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.565 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 0.528 g Fatty acids, total polyunsaturated » 0.072 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.049 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Cholesterol 7 mg Ash 0.98 g Total carbohydrate » 19.55 g Fiber, total dietary 0.3 g Minerals Calcium, Ca 112 mg Iron, Fe 0.36 mg Magnesium, Mg 21 mg Phosphorus, P 96 mg Potassium, K 167 mg Sodium, Na 104 mg Zinc, Zn 0.46 mg Copper, Cu 0.073 mg Manganese, Mn 0.043 mg Selenium, Se 2.2 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.032 mg Vitamin B2 (Riboflavin) 0.175 mg Niacin 0.105 mg Pantothenic acid 0.280 mg Vitamin B-6 0.036 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.25 mcg Vitamin A, IU 176 IU Vitamin A, RAE 47 mcg Retinol 46 mcg Other Caffeine 2 mg Theobromine 63 mg Carotene, beta 10 mcg

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