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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Puddings, chocolate, dry mix, instant, prepared with whole milk
» Sweets

Nutrient Amount per 587.0g Proximates Water 432.03 g Energy 652 kcal Energy 2724 kj Protein » 18.20 g Essential amino acids Tryptophan 0.247 g Threonine 0.775 g Isoleucine 1.016 g Leucine 1.638 g Lysine 1.327 g Methionine 0.405 g Phenylalanine 0.839 g Valine 1.156 g Histidine 0.458 g Non-essential amino acids Cystine 0.170 g Tyrosine 0.822 g Arginine 0.675 g Alanine 0.628 g Aspartic acid 1.374 g Glutamic acid 3.540 g Glycine 0.417 g Proline 1.585 g Serine 0.927 g Total lipid (fat) » 18.20 g Fatty acids, total saturated » 10.742 g 4:0, Butanoic, Butyric 0.528 g 6:0, Hexanoic, Caproic 0.293 g 8:0, Octanoic, Caprylic 0.176 g 10:0, Decanoic, Capric 0.411 g 12:0, Dodecanoic, Lauric 0.470 g 14:0, Tetradecanoic, Myristic 1.702 g 16:0, Hexadecanoic, Palmitic 4.813 g 18:0, Octadecanoic, Stearic 2.407 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.400 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.411 g 18:1 undifferentiated, Octadecenoic, Oleic 4.989 g Fatty acids, total polyunsaturated » 1.057 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.763 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.293 g Cholesterol 65 mg Ash 8.22 g Total carbohydrate » 110.36 g Fiber, total dietary 5.9 g Minerals Calcium, Ca 599 mg Iron, Fe 1.70 mg Magnesium, Mg 106 mg Phosphorus, P 1403 mg Potassium, K 974 mg Sodium, Na 1667 mg Zinc, Zn 2.47 mg Copper, Cu 0.376 mg Manganese, Mn 0.247 mg Selenium, Se 10.0 mcg Fluoride, F 129.1 mcg Vitamins Vitamin C, total ascorbic acid 5.3 mg Vitamin B1 (Thiamin) 0.194 mg Vitamin B2 (Riboflavin) 0.828 mg Niacin 0.564 mg Pantothenic acid 1.579 mg Vitamin B-6 0.223 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 1.76 mcg Vitamin A, IU 704 IU Vitamin A, RAE 153 mcg Retinol 141 mcg Other Caffeine 12 mg Theobromine 364 mg Carotene, beta 141 mcg

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