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The average person will consume 10,000 chocolate bars in a lifetime

Puddings, banana, dry mix, instant, prepared with whole milk
» Sweets

Nutrient Amount per 100g Proximates Water 73.51 g Energy 115 kcal Energy 482 kj Protein » 2.73 g Essential amino acids Tryptophan 0.038 g Threonine 0.124 g Isoleucine 0.165 g Leucine 0.267 g Lysine 0.217 g Methionine 0.069 g Phenylalanine 0.132 g Valine 0.183 g Histidine 0.074 g Non-essential amino acids Cystine 0.025 g Tyrosine 0.132 g Arginine 0.099 g Alanine 0.094 g Aspartic acid 0.208 g Glutamic acid 0.572 g Glycine 0.058 g Proline 0.265 g Serine 0.149 g Total lipid (fat) » 2.87 g Fatty acids, total saturated » 1.679 g 4:0, Butanoic, Butyric 0.090 g 6:0, Hexanoic, Caproic 0.053 g 8:0, Octanoic, Caprylic 0.031 g 10:0, Decanoic, Capric 0.070 g 12:0, Dodecanoic, Lauric 0.078 g 14:0, Tetradecanoic, Myristic 0.279 g 16:0, Hexadecanoic, Palmitic 0.740 g 18:0, Octadecanoic, Stearic 0.340 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.783 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.062 g 18:1 undifferentiated, Octadecenoic, Oleic 0.721 g Fatty acids, total polyunsaturated » 0.162 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.115 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g Cholesterol 11 mg Ash 1.24 g Total carbohydrate » 19.63 g Digestable carbohydrates » Sugars, total 17.38 g Minerals Calcium, Ca 100 mg Iron, Fe 0.06 mg Magnesium, Mg 11 mg Phosphorus, P 214 mg Potassium, K 128 mg Sodium, Na 296 mg Zinc, Zn 0.32 mg Copper, Cu 0.012 mg Manganese, Mn 0.005 mg Selenium, Se 1.8 mcg Fluoride, F 22.0 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.032 mg Vitamin B2 (Riboflavin) 0.135 mg Niacin 0.070 mg Pantothenic acid 0.262 mg Vitamin B-6 0.035 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 0.30 mcg Vitamin A, IU 105 IU Vitamin A, RAE 24 mcg Retinol 23 mcg Other Carotene, beta 15 mcg

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