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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Potatoes, boiled, cooked without skin, flesh, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 300.0g Proximates Water 232.38 g Energy 258 kcal Energy 1080 kj Protein » 5.13 g Essential amino acids Tryptophan 0.081 g Threonine 0.186 g Isoleucine 0.210 g Leucine 0.309 g Lysine 0.312 g Methionine 0.081 g Phenylalanine 0.228 g Valine 0.288 g Histidine 0.114 g Non-essential amino acids Cystine 0.066 g Tyrosine 0.192 g Arginine 0.237 g Alanine 0.159 g Aspartic acid 1.257 g Glutamic acid 0.861 g Glycine 0.153 g Proline 0.186 g Serine 0.225 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.078 g 10:0, Decanoic, Capric 0.003 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.048 g 18:0, Octadecanoic, Stearic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.006 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.003 g Fatty acids, total polyunsaturated » 0.129 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.096 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Ash 2.16 g Total carbohydrate » 60.03 g Fiber, total dietary 5.4 g Digestable carbohydrates » Sugars, total » 2.55 g Sucrose 0.57 g Glucose (dextrose) 1.11 g Fructose 0.90 g Minerals Calcium, Ca 24 mg Iron, Fe 0.93 mg Magnesium, Mg 60 mg Phosphorus, P 120 mg Potassium, K 984 mg Sodium, Na 15 mg Zinc, Zn 0.81 mg Copper, Cu 0.501 mg Manganese, Mn 0.420 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 22.2 mg Vitamin B1 (Thiamin) 0.294 mg Vitamin B2 (Riboflavin) 0.057 mg Niacin 3.936 mg Pantothenic acid 1.527 mg Vitamin B-6 0.807 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 39.6 mg Betaine 0.6 mg Vitamin A, IU 9 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 6.3 mcg Other Carotene, beta 6 mcg Lutein + zeaxanthin 27 mcg

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