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Forks weren't widely used in the United States until the 1800s

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
» Pork Products

Nutrient Amount per 238.0g Proximates Water 145.04 g Energy 552 kcal Energy 2311 kj Protein » 57.62 g Essential amino acids Tryptophan 0.733 g Threonine 2.632 g Isoleucine 2.699 g Leucine 4.624 g Lysine 5.184 g Methionine 1.526 g Phenylalanine 2.301 g Valine 3.127 g Histidine 2.301 g Non-essential amino acids Cystine 0.735 g Tyrosine 2.009 g Arginine 3.582 g Alanine 3.358 g Aspartic acid 5.345 g Glutamic acid 9.023 g Glycine 2.737 g Proline 2.316 g Serine 2.380 g Total lipid (fat) » 34.03 g Fatty acids, total saturated » 12.352 g 10:0, Decanoic, Capric 0.024 g 12:0, Dodecanoic, Lauric 0.024 g 14:0, Tetradecanoic, Myristic 0.405 g 16:0, Hexadecanoic, Palmitic 7.568 g 18:0, Octadecanoic, Stearic 4.094 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.089 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.976 g 18:1 undifferentiated, Octadecenoic, Oleic 13.614 g 20:1, Eicosenoic, Gadoleic 0.357 g Fatty acids, total polyunsaturated » 3.070 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.666 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.119 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.119 g Cholesterol 202 mg Ash 3.02 g Minerals Calcium, Ca 64 mg Iron, Fe 3.71 mg Magnesium, Mg 62 mg Phosphorus, P 559 mg Potassium, K 1016 mg Sodium, Na 209 mg Zinc, Zn 10.07 mg Copper, Cu 0.288 mg Manganese, Mn 0.036 mg Selenium, Se 85.9 mcg Vitamins Vitamin C, total ascorbic acid 2.4 mg Vitamin B1 (Thiamin) 2.656 mg Vitamin B2 (Riboflavin) 0.952 mg Niacin 11.805 mg Pantothenic acid 2.563 mg Vitamin B-6 1.040 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 198.0 mg Betaine 7.6 mg Vitamin B-12 2.76 mcg Vitamin A, IU 21 IU Vitamin A, RAE 7 mcg Retinol 7 mcg Vitamin E (alpha-tocopherol) 0.57 mg

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