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One plain milk chocolate candy bar has more protein than a banana

Pork, fresh, loin, whole, separable lean only, cooked, broiled
» Pork Products

Nutrient Amount per 100g Proximates Water 60.72 g Energy 210 kcal Energy 879 kj Protein » 28.57 g Essential amino acids Tryptophan 0.363 g Threonine 1.305 g Isoleucine 1.338 g Leucine 2.292 g Lysine 2.569 g Methionine 0.756 g Phenylalanine 1.140 g Valine 1.550 g Histidine 1.141 g Non-essential amino acids Cystine 0.364 g Tyrosine 0.995 g Arginine 1.776 g Alanine 1.664 g Aspartic acid 2.650 g Glutamic acid 4.472 g Glycine 1.357 g Proline 1.148 g Serine 1.180 g Total lipid (fat) » 9.80 g Fatty acids, total saturated » 3.640 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.130 g 16:0, Hexadecanoic, Palmitic 2.250 g 18:0, Octadecanoic, Stearic 1.180 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.450 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.320 g 18:1 undifferentiated, Octadecenoic, Oleic 4.000 g 20:1, Eicosenoic, Gadoleic 0.090 g Fatty acids, total polyunsaturated » 0.770 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.680 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 79 mg Ash 1.40 g Minerals Calcium, Ca 17 mg Iron, Fe 0.91 mg Magnesium, Mg 29 mg Phosphorus, P 253 mg Potassium, K 438 mg Sodium, Na 64 mg Zinc, Zn 2.48 mg Copper, Cu 0.075 mg Manganese, Mn 0.009 mg Selenium, Se 48.2 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.923 mg Vitamin B2 (Riboflavin) 0.338 mg Niacin 5.243 mg Pantothenic acid 0.729 mg Vitamin B-6 0.492 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 98.2 mg Betaine 3.8 mg Vitamin B-12 0.72 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.27 mg

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