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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, loin, whole, separable lean and fat, cooked, braised
» Pork Products

Nutrient Amount per 100g Proximates Water 58.27 g Energy 239 kcal Energy 1000 kj Protein » 27.23 g Essential amino acids Tryptophan 0.336 g Threonine 1.229 g Isoleucine 1.254 g Leucine 2.168 g Lysine 2.436 g Methionine 0.708 g Phenylalanine 1.082 g Valine 1.467 g Histidine 1.061 g Non-essential amino acids Cystine 0.343 g Tyrosine 0.931 g Arginine 1.719 g Alanine 1.598 g Aspartic acid 2.501 g Glutamic acid 4.195 g Glycine 1.413 g Proline 1.159 g Serine 1.124 g Total lipid (fat) » 13.62 g Fatty acids, total saturated » 5.110 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.180 g 16:0, Hexadecanoic, Palmitic 3.140 g 18:0, Octadecanoic, Stearic 1.670 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.060 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.420 g 18:1 undifferentiated, Octadecenoic, Oleic 5.480 g 20:1, Eicosenoic, Gadoleic 0.110 g Fatty acids, total polyunsaturated » 1.170 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.040 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 80 mg Ash 1.35 g Minerals Calcium, Ca 21 mg Iron, Fe 1.07 mg Magnesium, Mg 19 mg Phosphorus, P 181 mg Potassium, K 374 mg Sodium, Na 48 mg Zinc, Zn 2.38 mg Copper, Cu 0.077 mg Manganese, Mn 0.012 mg Selenium, Se 45.3 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.632 mg Vitamin B2 (Riboflavin) 0.254 mg Niacin 4.419 mg Pantothenic acid 0.648 mg Vitamin B-6 0.366 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 93.6 mg Betaine 3.6 mg Vitamin B-12 0.54 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.24 mg

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