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Choking on food is the 7th leading cause of death in the US

Pork, fresh, loin, whole, separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 303.55 g Energy 898 kcal Energy 3756 kj Protein » 89.54 g Essential amino acids Tryptophan 1.107 g Threonine 4.042 g Isoleucine 4.128 g Leucine 7.131 g Lysine 8.011 g Methionine 2.332 g Phenylalanine 3.561 g Valine 4.826 g Histidine 3.493 g Non-essential amino acids Cystine 1.125 g Tyrosine 3.066 g Arginine 5.647 g Alanine 5.253 g Aspartic acid 8.228 g Glutamic acid 13.808 g Glycine 4.622 g Proline 3.801 g Serine 3.697 g Total lipid (fat) » 57.06 g Fatty acids, total saturated » 19.777 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.726 g 16:0, Hexadecanoic, Palmitic 12.338 g 18:0, Octadecanoic, Stearic 6.441 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 25.447 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.633 g 18:1 undifferentiated, Octadecenoic, Oleic 23.315 g 20:1, Eicosenoic, Gadoleic 0.408 g Fatty acids, total polyunsaturated » 6.078 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.035 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.408 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.363 g Cholesterol 286 mg Ash 4.35 g Minerals Calcium, Ca 82 mg Iron, Fe 3.58 mg Magnesium, Mg 95 mg Phosphorus, P 894 mg Potassium, K 1615 mg Sodium, Na 227 mg Zinc, Zn 7.89 mg Copper, Cu 0.254 mg Manganese, Mn 0.050 mg Selenium, Se 150.6 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 4.087 mg Vitamin B2 (Riboflavin) 1.125 mg Niacin 20.775 mg Pantothenic acid 3.280 mg Vitamin B-6 2.141 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 316.2 mg Betaine 14.5 mg Vitamin B-12 2.40 mcg Vitamin A, IU 32 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.95 mg Tocopherol, gamma 0.18 mg

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