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The average person ingests about a ton of food and drink each year.

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 100g Proximates Water 57.51 g Energy 248 kcal Energy 1038 kj Protein » 27.09 g Essential amino acids Tryptophan 0.341 g Threonine 1.232 g Isoleucine 1.261 g Leucine 2.168 g Lysine 2.432 g Methionine 0.713 g Phenylalanine 1.080 g Valine 1.466 g Histidine 1.073 g Non-essential amino acids Cystine 0.344 g Tyrosine 0.938 g Arginine 1.693 g Alanine 1.582 g Aspartic acid 2.504 g Glutamic acid 4.218 g Glycine 1.327 g Proline 1.110 g Serine 1.119 g Total lipid (fat) » 14.65 g Fatty acids, total saturated » 5.370 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.190 g 16:0, Hexadecanoic, Palmitic 3.310 g 18:0, Octadecanoic, Stearic 1.750 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.510 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.460 g 18:1 undifferentiated, Octadecenoic, Oleic 5.860 g 20:1, Eicosenoic, Gadoleic 0.130 g Fatty acids, total polyunsaturated » 1.210 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.070 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Cholesterol 82 mg Ash 1.21 g Minerals Calcium, Ca 19 mg Iron, Fe 0.99 mg Magnesium, Mg 26 mg Phosphorus, P 242 mg Potassium, K 408 mg Sodium, Na 59 mg Zinc, Zn 2.32 mg Copper, Cu 0.056 mg Manganese, Mn 0.011 mg Selenium, Se 33.4 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.988 mg Vitamin B2 (Riboflavin) 0.313 mg Niacin 5.572 mg Pantothenic acid 0.760 mg Vitamin B-6 0.516 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 93.1 mg Betaine 3.6 mg Vitamin B-12 0.71 mcg Vitamin A, IU 9 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 0.19 mg

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