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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
» Pork Products

Nutrient Amount per 148.0g Proximates Water 86.17 g Energy 345 kcal Energy 1443 kj Protein » 41.17 g Essential amino acids Tryptophan 0.511 g Threonine 1.860 g Isoleucine 1.900 g Leucine 3.281 g Lysine 3.687 g Methionine 1.073 g Phenylalanine 1.637 g Valine 2.220 g Histidine 1.609 g Non-essential amino acids Cystine 0.519 g Tyrosine 1.410 g Arginine 2.594 g Alanine 2.415 g Aspartic acid 3.787 g Glutamic acid 6.355 g Glycine 2.115 g Proline 1.742 g Serine 1.701 g Total lipid (fat) » 18.77 g Fatty acids, total saturated » 6.971 g 10:0, Decanoic, Capric 0.015 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.237 g 16:0, Hexadecanoic, Palmitic 4.322 g 18:0, Octadecanoic, Stearic 2.250 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.436 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.592 g 18:1 undifferentiated, Octadecenoic, Oleic 7.622 g 20:1, Eicosenoic, Gadoleic 0.148 g Fatty acids, total polyunsaturated » 1.539 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.362 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.059 g Cholesterol 111 mg Ash 1.88 g Minerals Calcium, Ca 31 mg Iron, Fe 1.42 mg Magnesium, Mg 28 mg Phosphorus, P 274 mg Potassium, K 602 mg Sodium, Na 62 mg Zinc, Zn 3.12 mg Copper, Cu 0.112 mg Manganese, Mn 0.015 mg Selenium, Se 61.1 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.817 mg Vitamin B2 (Riboflavin) 0.379 mg Niacin 6.719 mg Pantothenic acid 0.944 mg Vitamin B-6 0.487 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.68 mcg Vitamin A, IU 10 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 0.36 mg

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