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One plain milk chocolate candy bar has more protein than a banana

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
» Pork Products

Nutrient Amount per 308.0g Proximates Water 188.74 g Energy 610 kcal Energy 2550 kj Protein » 88.86 g Essential amino acids Tryptophan 1.127 g Threonine 4.056 g Isoleucine 4.161 g Leucine 7.130 g Lysine 7.990 g Methionine 2.353 g Phenylalanine 3.548 g Valine 4.820 g Histidine 3.548 g Non-essential amino acids Cystine 1.133 g Tyrosine 3.095 g Arginine 5.522 g Alanine 5.177 g Aspartic acid 8.242 g Glutamic acid 13.909 g Glycine 4.220 g Proline 3.570 g Serine 3.671 g Total lipid (fat) » 25.47 g Fatty acids, total saturated » 9.148 g 10:0, Decanoic, Capric 0.031 g 12:0, Dodecanoic, Lauric 0.031 g 14:0, Tetradecanoic, Myristic 0.308 g 16:0, Hexadecanoic, Palmitic 5.667 g 18:0, Octadecanoic, Stearic 2.926 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.150 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.770 g 18:1 undifferentiated, Octadecenoic, Oleic 10.072 g 20:1, Eicosenoic, Gadoleic 0.216 g Fatty acids, total polyunsaturated » 2.248 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.971 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.062 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.123 g Cholesterol 265 mg Ash 4.59 g Minerals Calcium, Ca 52 mg Iron, Fe 3.67 mg Magnesium, Mg 83 mg Phosphorus, P 782 mg Potassium, K 1247 mg Sodium, Na 172 mg Zinc, Zn 7.79 mg Copper, Cu 0.293 mg Manganese, Mn 0.049 mg Selenium, Se 132.7 mcg Vitamins Vitamin C, total ascorbic acid 3.1 mg Vitamin B1 (Thiamin) 2.750 mg Vitamin B2 (Riboflavin) 1.170 mg Niacin 15.803 mg Pantothenic acid 2.270 mg Vitamin B-6 1.463 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 305.2 mg Betaine 11.7 mg Vitamin B-12 2.34 mcg Vitamin A, IU 22 IU Vitamin A, RAE 6 mcg Retinol 6 mcg Vitamin E (alpha-tocopherol) 0.62 mg

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