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Low fat diets can make you depressed

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 333.62 g Energy 581 kcal Energy 2431 kj Protein » 95.53 g Essential amino acids Tryptophan 1.216 g Threonine 4.364 g Isoleucine 4.472 g Leucine 7.666 g Lysine 8.591 g Methionine 2.531 g Phenylalanine 3.815 g Valine 5.185 g Histidine 3.815 g Non-essential amino acids Cystine 1.220 g Tyrosine 3.329 g Arginine 5.938 g Alanine 5.566 g Aspartic acid 8.859 g Glutamic acid 14.955 g Glycine 4.536 g Proline 3.837 g Serine 3.946 g Total lipid (fat) » 19.14 g Fatty acids, total saturated » 6.623 g 14:0, Tetradecanoic, Myristic 0.227 g 16:0, Hexadecanoic, Palmitic 4.218 g 18:0, Octadecanoic, Stearic 2.087 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.664 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.590 g 18:1 undifferentiated, Octadecenoic, Oleic 7.847 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 2.041 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.678 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 286 mg Ash 4.94 g Minerals Calcium, Ca 59 mg Iron, Fe 3.95 mg Magnesium, Mg 118 mg Phosphorus, P 989 mg Potassium, K 1678 mg Sodium, Na 231 mg Zinc, Zn 8.39 mg Copper, Cu 0.313 mg Manganese, Mn 0.064 mg Selenium, Se 150.6 mcg Vitamins Vitamin C, total ascorbic acid 4.1 mg Vitamin B1 (Thiamin) 4.926 mg Vitamin B2 (Riboflavin) 1.325 mg Niacin 19.990 mg Pantothenic acid 3.756 mg Vitamin B-6 2.858 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 3.13 mcg Vitamin A, IU 32 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.77 mg

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