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American and Russian space flights have always included chocolate

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
» Pork Products

Nutrient Amount per 100g Proximates Water 61.43 g Energy 193 kcal Energy 808 kj Protein » 31.13 g Essential amino acids Tryptophan 0.395 g Threonine 1.422 g Isoleucine 1.458 g Leucine 2.498 g Lysine 2.799 g Methionine 0.824 g Phenylalanine 1.243 g Valine 1.689 g Histidine 1.244 g Non-essential amino acids Cystine 0.397 g Tyrosine 1.085 g Arginine 1.935 g Alanine 1.814 g Aspartic acid 2.887 g Glutamic acid 4.873 g Glycine 1.478 g Proline 1.251 g Serine 1.286 g Total lipid (fat) » 6.67 g Fatty acids, total saturated » 2.220 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 1.380 g 18:0, Octadecanoic, Stearic 0.690 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.910 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.220 g 18:1 undifferentiated, Octadecenoic, Oleic 2.600 g 20:1, Eicosenoic, Gadoleic 0.060 g Fatty acids, total polyunsaturated » 0.530 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.430 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.060 g Cholesterol 92 mg Ash 1.37 g Minerals Calcium, Ca 18 mg Iron, Fe 1.24 mg Magnesium, Mg 27 mg Phosphorus, P 246 mg Potassium, K 377 mg Sodium, Na 56 mg Zinc, Zn 2.66 mg Copper, Cu 0.053 mg Manganese, Mn 0.010 mg Selenium, Se 51.6 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 1.030 mg Vitamin B2 (Riboflavin) 0.402 mg Niacin 4.764 mg Pantothenic acid 0.906 mg Vitamin B-6 0.540 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 107.0 mg Betaine 4.1 mg Vitamin B-12 0.84 mcg Vitamin A, IU 8 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.26 mg

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