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Low fat diets can make you depressed

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
» Pork Products

Nutrient Amount per 100g Proximates Water 60.11 g Energy 208 kcal Energy 870 kj Protein » 30.52 g Essential amino acids Tryptophan 0.388 g Threonine 1.394 g Isoleucine 1.429 g Leucine 2.449 g Lysine 2.745 g Methionine 0.808 g Phenylalanine 1.218 g Valine 1.656 g Histidine 1.219 g Non-essential amino acids Cystine 0.389 g Tyrosine 1.063 g Arginine 1.897 g Alanine 1.778 g Aspartic acid 2.831 g Glutamic acid 4.778 g Glycine 1.449 g Proline 1.226 g Serine 1.261 g Total lipid (fat) » 8.60 g Fatty acids, total saturated » 2.880 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.100 g 16:0, Hexadecanoic, Palmitic 1.790 g 18:0, Octadecanoic, Stearic 0.890 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.750 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.280 g 18:1 undifferentiated, Octadecenoic, Oleic 3.350 g 20:1, Eicosenoic, Gadoleic 0.080 g Fatty acids, total polyunsaturated » 0.690 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.560 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Cholesterol 91 mg Ash 1.32 g Minerals Calcium, Ca 18 mg Iron, Fe 1.21 mg Magnesium, Mg 27 mg Phosphorus, P 243 mg Potassium, K 372 mg Sodium, Na 56 mg Zinc, Zn 2.62 mg Copper, Cu 0.053 mg Manganese, Mn 0.003 mg Selenium, Se 50.5 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 1.009 mg Vitamin B2 (Riboflavin) 0.393 mg Niacin 4.697 mg Pantothenic acid 0.883 mg Vitamin B-6 0.526 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 104.9 mg Betaine 4.1 mg Vitamin B-12 0.83 mcg Vitamin A, IU 8 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.27 mg

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