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One plain milk chocolate candy bar has more protein than a banana

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
» Pork Products

Nutrient Amount per 100g Proximates Water 61.41 g Energy 202 kcal Energy 845 kj Protein » 29.78 g Essential amino acids Tryptophan 0.378 g Threonine 1.360 g Isoleucine 1.395 g Leucine 2.390 g Lysine 2.678 g Methionine 0.789 g Phenylalanine 1.189 g Valine 1.616 g Histidine 1.190 g Non-essential amino acids Cystine 0.380 g Tyrosine 1.038 g Arginine 1.851 g Alanine 1.735 g Aspartic acid 2.762 g Glutamic acid 4.662 g Glycine 1.414 g Proline 1.196 g Serine 1.230 g Total lipid (fat) » 8.31 g Fatty acids, total saturated » 3.070 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.110 g 16:0, Hexadecanoic, Palmitic 1.890 g 18:0, Octadecanoic, Stearic 0.990 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.710 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.290 g 18:1 undifferentiated, Octadecenoic, Oleic 3.300 g 20:1, Eicosenoic, Gadoleic 0.080 g Fatty acids, total polyunsaturated » 0.640 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.550 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Cholesterol 85 mg Ash 1.49 g Minerals Calcium, Ca 23 mg Iron, Fe 1.13 mg Magnesium, Mg 20 mg Phosphorus, P 181 mg Potassium, K 367 mg Sodium, Na 62 mg Zinc, Zn 2.26 mg Copper, Cu 0.076 mg Manganese, Mn 0.016 mg Selenium, Se 43.9 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.822 mg Vitamin B2 (Riboflavin) 0.227 mg Niacin 4.856 mg Pantothenic acid 0.750 mg Vitamin B-6 0.401 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 102.3 mg Betaine 4.0 mg Vitamin B-12 0.51 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.21 mg

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