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Low fat diets can make you depressed

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
» Pork Products

Nutrient Amount per 100g Proximates Water 61.02 g Energy 225 kcal Energy 941 kj Protein » 25.03 g Essential amino acids Tryptophan 0.318 g Threonine 1.143 g Isoleucine 1.172 g Leucine 2.008 g Lysine 2.250 g Methionine 0.663 g Phenylalanine 0.999 g Valine 1.358 g Histidine 1.000 g Non-essential amino acids Cystine 0.319 g Tyrosine 0.872 g Arginine 1.556 g Alanine 1.458 g Aspartic acid 2.321 g Glutamic acid 3.918 g Glycine 1.188 g Proline 1.005 g Serine 1.034 g Total lipid (fat) » 13.07 g Fatty acids, total saturated » 4.740 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.170 g 16:0, Hexadecanoic, Palmitic 2.870 g 18:0, Octadecanoic, Stearic 1.590 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.680 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.380 g 18:1 undifferentiated, Octadecenoic, Oleic 5.130 g 20:1, Eicosenoic, Gadoleic 0.120 g Fatty acids, total polyunsaturated » 1.030 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.910 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 83 mg Ash 1.30 g Minerals Calcium, Ca 24 mg Iron, Fe 1.35 mg Magnesium, Mg 18 mg Phosphorus, P 161 mg Potassium, K 326 mg Sodium, Na 62 mg Zinc, Zn 3.91 mg Copper, Cu 0.096 mg Manganese, Mn 0.014 mg Selenium, Se 42.3 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.525 mg Vitamin B2 (Riboflavin) 0.272 mg Niacin 3.931 mg Pantothenic acid 0.639 mg Vitamin B-6 0.350 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 86.0 mg Betaine 3.3 mg Vitamin B-12 0.71 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.21 mg

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