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The average person ingests about a ton of food and drink each year.

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 135.0g Proximates Water 74.30 g Energy 369 kcal Energy 1542 kj Protein » 36.22 g Essential amino acids Tryptophan 0.437 g Threonine 1.617 g Isoleucine 1.644 g Leucine 2.865 g Lysine 3.227 g Methionine 0.927 g Phenylalanine 1.434 g Valine 1.940 g Histidine 1.380 g Non-essential amino acids Cystine 0.450 g Tyrosine 1.219 g Arginine 2.318 g Alanine 2.140 g Aspartic acid 3.301 g Glutamic acid 5.504 g Glycine 2.016 g Proline 1.617 g Serine 1.496 g Total lipid (fat) » 23.77 g Fatty acids, total saturated » 8.735 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.297 g 16:0, Hexadecanoic, Palmitic 5.413 g 18:0, Octadecanoic, Stearic 2.849 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.638 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.675 g 18:1 undifferentiated, Octadecenoic, Oleic 9.761 g 20:1, Eicosenoic, Gadoleic 0.162 g Fatty acids, total polyunsaturated » 2.268 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.052 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.095 g Cholesterol 127 mg Ash 1.43 g Minerals Calcium, Ca 19 mg Iron, Fe 1.36 mg Magnesium, Mg 30 mg Phosphorus, P 355 mg Potassium, K 475 mg Sodium, Na 81 mg Zinc, Zn 4.00 mg Copper, Cu 0.135 mg Manganese, Mn 0.043 mg Selenium, Se 61.2 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.857 mg Vitamin B2 (Riboflavin) 0.423 mg Niacin 6.175 mg Pantothenic acid 0.833 mg Vitamin B-6 0.543 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 124.5 mg Betaine 4.9 mg Vitamin B-12 0.92 mcg Vitamin A, IU 14 IU Vitamin A, RAE 4 mcg Retinol 4 mcg Vitamin E (alpha-tocopherol) 0.30 mg

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