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Forks weren't widely used in the United States until the 1800s

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
» Pork Products

Nutrient Amount per 135.0g Proximates Water 81.58 g Energy 290 kcal Energy 1215 kj Protein » 38.08 g Essential amino acids Tryptophan 0.483 g Threonine 1.739 g Isoleucine 1.783 g Leucine 3.055 g Lysine 3.425 g Methionine 1.008 g Phenylalanine 1.520 g Valine 2.066 g Histidine 1.521 g Non-essential amino acids Cystine 0.486 g Tyrosine 1.327 g Arginine 2.368 g Alanine 2.218 g Aspartic acid 3.533 g Glutamic acid 5.962 g Glycine 1.808 g Proline 1.530 g Serine 1.573 g Total lipid (fat) » 14.18 g Fatty acids, total saturated » 4.901 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.162 g 16:0, Hexadecanoic, Palmitic 3.105 g 18:0, Octadecanoic, Stearic 1.539 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.777 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.446 g 18:1 undifferentiated, Octadecenoic, Oleic 6.250 g 20:1, Eicosenoic, Gadoleic 0.081 g Fatty acids, total polyunsaturated » 1.228 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.107 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.095 g Cholesterol 124 mg Ash 1.42 g Minerals Calcium, Ca 9 mg Iron, Fe 1.50 mg Magnesium, Mg 34 mg Phosphorus, P 375 mg Potassium, K 486 mg Sodium, Na 86 mg Zinc, Zn 4.66 mg Copper, Cu 0.146 mg Manganese, Mn 0.046 mg Selenium, Se 67.2 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.855 mg Vitamin B2 (Riboflavin) 0.464 mg Niacin 6.589 mg Pantothenic acid 0.925 mg Vitamin B-6 0.621 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 0.96 mcg Vitamin A, IU 11 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 0.35 mg

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