foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Rice is the staple food of more than one-half of the world's population

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
» Pork Products

Nutrient Amount per 135.0g Proximates Water 82.28 g Energy 278 kcal Energy 1164 kj Protein » 41.77 g Essential amino acids Tryptophan 0.531 g Threonine 1.908 g Isoleucine 1.956 g Leucine 3.351 g Lysine 3.756 g Methionine 1.106 g Phenylalanine 1.667 g Valine 2.265 g Histidine 1.669 g Non-essential amino acids Cystine 0.533 g Tyrosine 1.455 g Arginine 2.596 g Alanine 2.433 g Aspartic acid 3.874 g Glutamic acid 6.538 g Glycine 1.983 g Proline 1.678 g Serine 1.725 g Total lipid (fat) » 10.99 g Fatty acids, total saturated » 3.874 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.135 g 16:0, Hexadecanoic, Palmitic 2.443 g 18:0, Octadecanoic, Stearic 1.215 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.090 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.338 g 18:1 undifferentiated, Octadecenoic, Oleic 4.684 g 20:1, Eicosenoic, Gadoleic 0.068 g Fatty acids, total polyunsaturated » 1.026 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.931 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.068 g Cholesterol 130 mg Ash 1.55 g Minerals Calcium, Ca 9 mg Iron, Fe 1.54 mg Magnesium, Mg 39 mg Phosphorus, P 385 mg Potassium, K 528 mg Sodium, Na 88 mg Zinc, Zn 4.06 mg Copper, Cu 0.147 mg Manganese, Mn 0.035 mg Selenium, Se 66.4 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 1.084 mg Vitamin B2 (Riboflavin) 0.481 mg Niacin 6.638 mg Pantothenic acid 0.891 mg Vitamin B-6 0.458 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Vitamin B-12 1.01 mcg Vitamin A, IU 12 IU Vitamin A, RAE 4 mcg Retinol 4 mcg Vitamin E (alpha-tocopherol) 0.35 mg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved