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Cheese closes the stomach and should always be served at the end of a meal.

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
» Pork Products

Nutrient Amount per 135.0g Proximates Water 76.68 g Energy 340 kcal Energy 1423 kj Protein » 38.99 g Essential amino acids Tryptophan 0.478 g Threonine 1.754 g Isoleucine 1.787 g Leucine 3.098 g Lysine 3.484 g Methionine 1.010 g Phenylalanine 1.548 g Valine 2.097 g Histidine 1.508 g Non-essential amino acids Cystine 0.489 g Tyrosine 1.327 g Arginine 2.472 g Alanine 2.294 g Aspartic acid 3.573 g Glutamic acid 5.982 g Glycine 2.068 g Proline 1.685 g Serine 1.611 g Total lipid (fat) » 19.28 g Fatty acids, total saturated » 7.088 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.243 g 16:0, Hexadecanoic, Palmitic 4.388 g 18:0, Octadecanoic, Stearic 2.295 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.600 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.553 g 18:1 undifferentiated, Octadecenoic, Oleic 7.884 g 20:1, Eicosenoic, Gadoleic 0.121 g Fatty acids, total polyunsaturated » 1.863 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.688 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.081 g Cholesterol 130 mg Ash 1.49 g Minerals Calcium, Ca 16 mg Iron, Fe 1.42 mg Magnesium, Mg 36 mg Phosphorus, P 367 mg Potassium, K 505 mg Sodium, Na 84 mg Zinc, Zn 3.81 mg Copper, Cu 0.139 mg Manganese, Mn 0.031 mg Selenium, Se 63.2 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 1.012 mg Vitamin B2 (Riboflavin) 0.444 mg Niacin 6.284 mg Pantothenic acid 0.841 mg Vitamin B-6 0.427 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 133.9 mg Betaine 5.1 mg Vitamin B-12 0.97 mcg Vitamin A, IU 12 IU Vitamin A, RAE 4 mcg Retinol 4 mcg Vitamin E (alpha-tocopherol) 0.30 mg

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