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Americans use about 100 million pounds of tea leaves every year

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
» Pork Products

Nutrient Amount per 231.0g Proximates Water 139.32 g Energy 490 kcal Energy 2049 kj Protein » 67.61 g Essential amino acids Tryptophan 0.859 g Threonine 3.088 g Isoleucine 3.167 g Leucine 5.424 g Lysine 6.080 g Methionine 1.790 g Phenylalanine 2.698 g Valine 3.668 g Histidine 2.700 g Non-essential amino acids Cystine 0.862 g Tyrosine 2.356 g Arginine 4.202 g Alanine 3.939 g Aspartic acid 6.272 g Glutamic acid 10.584 g Glycine 3.211 g Proline 2.717 g Serine 2.793 g Total lipid (fat) » 22.31 g Fatty acids, total saturated » 7.877 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.277 g 16:0, Hexadecanoic, Palmitic 4.874 g 18:0, Octadecanoic, Stearic 2.518 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.049 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.716 g 18:1 undifferentiated, Octadecenoic, Oleic 9.032 g 20:1, Eicosenoic, Gadoleic 0.208 g Fatty acids, total polyunsaturated » 1.732 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.502 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.046 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.116 g Cholesterol 199 mg Ash 2.73 g Minerals Calcium, Ca 49 mg Iron, Fe 2.54 mg Magnesium, Mg 60 mg Phosphorus, P 547 mg Potassium, K 866 mg Sodium, Na 136 mg Zinc, Zn 6.86 mg Copper, Cu 0.141 mg Manganese, Mn 0.042 mg Selenium, Se 104.0 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 1.954 mg Vitamin B2 (Riboflavin) 0.797 mg Niacin 11.947 mg Pantothenic acid 1.580 mg Vitamin B-6 1.003 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 232.4 mg Betaine 9.0 mg Vitamin B-12 1.73 mcg Vitamin A, IU 16 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.42 mg

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