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Forks weren't widely used in the United States until the 1800s

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 291.44 g Energy 1030 kcal Energy 4309 kj Protein » 82.78 g Essential amino acids Tryptophan 1.012 g Threonine 3.720 g Isoleucine 3.788 g Leucine 6.573 g Lysine 7.394 g Methionine 2.136 g Phenylalanine 3.284 g Valine 4.450 g Histidine 3.193 g Non-essential amino acids Cystine 1.034 g Tyrosine 2.808 g Arginine 5.262 g Alanine 4.876 g Aspartic acid 7.575 g Glutamic acid 12.674 g Glycine 4.445 g Proline 3.606 g Serine 3.420 g Total lipid (fat) » 74.75 g Fatty acids, total saturated » 26.173 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 0.907 g 16:0, Hexadecanoic, Palmitic 16.239 g 18:0, Octadecanoic, Stearic 8.618 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 33.204 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.087 g 18:1 undifferentiated, Octadecenoic, Oleic 30.482 g 20:1, Eicosenoic, Gadoleic 0.544 g Fatty acids, total polyunsaturated » 7.847 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.623 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.499 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.408 g Cholesterol 313 mg Ash 4.13 g Minerals Calcium, Ca 68 mg Iron, Fe 4.04 mg Magnesium, Mg 91 mg Phosphorus, P 894 mg Potassium, K 1470 mg Sodium, Na 245 mg Zinc, Zn 9.57 mg Copper, Cu 0.308 mg Manganese, Mn 0.068 mg Selenium, Se 129.3 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 3.629 mg Vitamin B2 (Riboflavin) 1.098 mg Niacin 20.017 mg Pantothenic acid 3.257 mg Vitamin B-6 1.882 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 292.1 mg Betaine 13.6 mg Vitamin B-12 3.04 mcg Vitamin A, IU 32 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 1.04 mg

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