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Cheese closes the stomach and should always be served at the end of a meal.

Pork, fresh, carcass, separable lean and fat, raw
» Pork Products

Nutrient Amount per 453.6g Proximates Water 226.03 g Energy 1706 kcal Energy 7135 kj Protein » 63.10 g Essential amino acids Tryptophan 0.726 g Threonine 2.767 g Isoleucine 2.794 g Leucine 4.935 g Lysine 5.579 g Methionine 1.574 g Phenylalanine 2.481 g Valine 3.343 g Histidine 2.309 g Non-essential amino acids Cystine 0.767 g Tyrosine 2.059 g Arginine 4.132 g Alanine 3.774 g Aspartic acid 5.665 g Glutamic acid 9.353 g Glycine 3.937 g Proline 3.048 g Serine 2.604 g Total lipid (fat) » 159.08 g Fatty acids, total saturated » 56.428 g 10:0, Decanoic, Capric 0.136 g 12:0, Dodecanoic, Lauric 0.227 g 14:0, Tetradecanoic, Myristic 1.996 g 16:0, Hexadecanoic, Palmitic 34.700 g 18:0, Octadecanoic, Stearic 19.051 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 72.258 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.491 g 18:1 undifferentiated, Octadecenoic, Oleic 66.498 g 20:1, Eicosenoic, Gadoleic 1.225 g Fatty acids, total polyunsaturated » 17.237 g 18:2 undifferentiated, Octadecadienoic, Linoleic 14.969 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.315 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.499 g Cholesterol 336 mg Ash 3.27 g Minerals Calcium, Ca 86 mg Iron, Fe 3.13 mg Magnesium, Mg 59 mg Phosphorus, P 703 mg Potassium, K 1148 mg Sodium, Na 191 mg Zinc, Zn 7.21 mg Copper, Cu 0.249 mg Manganese, Mn 0.050 mg Selenium, Se 128.8 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 2.699 mg Vitamin B2 (Riboflavin) 0.939 mg Niacin 17.445 mg Pantothenic acid 2.386 mg Vitamin B-6 1.288 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 2.77 mcg Vitamin A, IU 36 IU Vitamin A, RAE 9 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 1.32 mg

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