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Forks weren't widely used in the United States until the 1800s

Pie, coconut cream, prepared from mix, no-bake type
» Baked Products

Nutrient Amount per 100g Proximates Water 49.70 g Energy 276 kcal Energy 1155 kj Protein » 2.80 g Essential amino acids Tryptophan 0.037 g Threonine 0.110 g Isoleucine 0.137 g Leucine 0.236 g Lysine 0.159 g Methionine 0.059 g Phenylalanine 0.130 g Valine 0.154 g Histidine 0.067 g Non-essential amino acids Cystine 0.041 g Tyrosine 0.108 g Arginine 0.119 g Alanine 0.097 g Aspartic acid 0.184 g Glutamic acid 0.690 g Glycine 0.076 g Proline 0.268 g Serine 0.143 g Total lipid (fat) » 17.60 g Fatty acids, total saturated » 8.934 g 4:0, Butanoic, Butyric 0.248 g 6:0, Hexanoic, Caproic 0.162 g 8:0, Octanoic, Caprylic 0.266 g 10:0, Decanoic, Capric 0.336 g 12:0, Dodecanoic, Lauric 1.362 g 14:0, Tetradecanoic, Myristic 1.259 g 16:0, Hexadecanoic, Palmitic 3.191 g 18:0, Octadecanoic, Stearic 1.944 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.554 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.171 g 18:1 undifferentiated, Octadecenoic, Oleic 6.269 g Fatty acids, total polyunsaturated » 1.217 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.060 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.157 g Cholesterol 23 mg Ash 1.30 g Total carbohydrate » 28.50 g Fiber, total dietary 0.5 g Minerals Calcium, Ca 72 mg Iron, Fe 0.40 mg Magnesium, Mg 17 mg Phosphorus, P 169 mg Potassium, K 141 mg Sodium, Na 329 mg Zinc, Zn 0.38 mg Copper, Cu 0.080 mg Manganese, Mn 0.190 mg Selenium, Se 5.0 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.104 mg Niacin 0.132 mg Pantothenic acid 0.257 mg Vitamin B-6 0.045 mg Folate, total 15 mcg Folic acid 11 mcg Folate, food 4 mcg Folate, DFE 23 mcg Vitamin B-12 0.21 mcg Vitamin A, IU 405 IU Vitamin A, RAE 95 mcg Retinol 90 mcg

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