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You're more likely to be hungry if you're cold

Pears, dried, sulfured, uncooked
» Fruits and Fruit Juices

Nutrient Amount per 180.0g Proximates Water 48.04 g Energy 472 kcal Energy 1973 kj Protein » 3.37 g Essential amino acids Threonine 0.088 g Isoleucine 0.097 g Leucine 0.169 g Lysine 0.119 g Methionine 0.040 g Phenylalanine 0.088 g Valine 0.119 g Histidine 0.036 g Non-essential amino acids Cystine 0.032 g Tyrosine 0.029 g Arginine 0.058 g Alanine 0.112 g Aspartic acid 0.662 g Glutamic acid 0.243 g Glycine 0.097 g Proline 0.092 g Serine 0.121 g Total lipid (fat) » 1.13 g Fatty acids, total saturated » 0.063 g 16:0, Hexadecanoic, Palmitic 0.049 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.238 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.230 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.266 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.263 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.004 g Ash 2.00 g Total carbohydrate » 125.46 g Fiber, total dietary 13.5 g Digestable carbohydrates » Sugars, total 111.96 g Minerals Calcium, Ca 61 mg Iron, Fe 3.78 mg Magnesium, Mg 59 mg Phosphorus, P 106 mg Potassium, K 959 mg Sodium, Na 11 mg Zinc, Zn 0.70 mg Copper, Cu 0.668 mg Manganese, Mn 0.589 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 12.6 mg Vitamin B1 (Thiamin) 0.014 mg Vitamin B2 (Riboflavin) 0.261 mg Niacin 2.470 mg Pantothenic acid 0.275 mg Vitamin B-6 0.130 mg Choline, total 41.4 mg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.11 mg Tocopherol, gamma 0.07 mg Tocopherol, delta 0.07 mg Vitamin K (phylloquinone) 36.7 mcg Other Carotene, beta 4 mcg Lutein + zeaxanthin 90 mcg

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