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It takes 3500 calories to make a pound of fat!

Peanut butter, smooth style, without salt
» Legumes and Legume Products

Nutrient Amount per 258.0g Proximates Water 4.67 g Energy 1517 kcal Energy 6352 kj Protein » 64.73 g Essential amino acids Tryptophan 0.586 g Threonine 1.329 g Isoleucine 1.561 g Leucine 3.916 g Lysine 1.726 g Methionine 0.673 g Phenylalanine 3.044 g Valine 1.981 g Histidine 1.411 g Non-essential amino acids Cystine 0.581 g Tyrosine 2.100 g Arginine 7.015 g Alanine 2.319 g Aspartic acid 7.737 g Glutamic acid 12.903 g Glycine 3.640 g Proline 3.568 g Serine 3.754 g Total lipid (fat) » 130.01 g Fatty acids, total saturated » 26.553 g 12:0, Dodecanoic, Lauric 0.330 g 14:0, Tetradecanoic, Myristic 0.547 g 16:0, Hexadecanoic, Palmitic 14.897 g 18:0, Octadecanoic, Stearic 4.510 g 20:0, Eicosanoic, Arachidic 1.592 g 22:0, Docosanoic, Behenic 3.537 g 24:0, Tetracosanoic, Lignoceric 1.138 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 61.180 g 18:1 undifferentiated, Octadecenoic, Oleic 59.722 g 20:1, Eicosenoic, Gadoleic 1.460 g Fatty acids, total polyunsaturated » 35.777 g 18:2 undifferentiated, Octadecadienoic, Linoleic 35.581 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.196 g Phytosterols 263 mg Ash 8.13 g Total carbohydrate » 50.46 g Fiber, total dietary 15.5 g Digestable carbohydrates » Sugars, total » 23.79 g Sucrose 22.39 g Glucose (dextrose) 1.39 g Starch 12.36 g Minerals Calcium, Ca 111 mg Iron, Fe 4.82 mg Magnesium, Mg 397 mg Phosphorus, P 924 mg Potassium, K 1674 mg Sodium, Na 44 mg Zinc, Zn 7.51 mg Copper, Cu 1.220 mg Manganese, Mn 3.782 mg Selenium, Se 14.4 mcg Vitamins Vitamin B1 (Thiamin) 0.188 mg Vitamin B2 (Riboflavin) 0.271 mg Niacin 34.580 mg Pantothenic acid 2.735 mg Vitamin B-6 1.401 mg Folate, total 191 mcg Folate, food 191 mcg Folate, DFE 191 mcg Choline, total 162.5 mg Betaine 2.1 mg Vitamin E (alpha-tocopherol) 23.19 mg Tocopherol, beta 0.62 mg Tocopherol, gamma 23.99 mg Tocopherol, delta 1.52 mg Vitamin K (phylloquinone) 1.5 mcg

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