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Forks weren't widely used in the United States until the 1800s

Peaches, dried, sulfured, stewed, without added sugar
» Fruits and Fruit Juices

Nutrient Amount per 258.0g Proximates Water 201.50 g Energy 199 kcal Energy 831 kj Protein » 2.99 g Essential amino acids Tryptophan 0.008 g Threonine 0.116 g Isoleucine 0.085 g Leucine 0.168 g Lysine 0.095 g Methionine 0.072 g Phenylalanine 0.093 g Valine 0.163 g Histidine 0.054 g Non-essential amino acids Cystine 0.023 g Tyrosine 0.077 g Arginine 0.075 g Alanine 0.178 g Aspartic acid 0.498 g Glutamic acid 0.454 g Glycine 0.103 g Proline 0.126 g Serine 0.137 g Total lipid (fat) » 0.65 g Fatty acids, total saturated » 0.067 g 16:0, Hexadecanoic, Palmitic 0.059 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.230 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.224 g Fatty acids, total polyunsaturated » 0.304 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.297 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.008 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g Ash 2.06 g Total carbohydrate » 50.80 g Fiber, total dietary 7.0 g Digestable carbohydrates » Sugars, total 43.83 g Minerals Calcium, Ca 23 mg Iron, Fe 3.38 mg Magnesium, Mg 34 mg Phosphorus, P 98 mg Potassium, K 826 mg Sodium, Na 5 mg Zinc, Zn 0.46 mg Copper, Cu 0.302 mg Manganese, Mn 0.253 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 9.5 mg Vitamin B1 (Thiamin) 0.013 mg Vitamin B2 (Riboflavin) 0.054 mg Niacin 3.919 mg Pantothenic acid 0.467 mg Vitamin B-6 0.098 mg Choline, total 10.6 mg Vitamin A, IU 508 IU Vitamin A, RAE 26 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 12.9 mcg Other Carotene, beta 253 mcg Cryptoxanthin, beta 103 mcg Lutein + zeaxanthin 464 mcg

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