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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Ostrich, ground, cooked, pan-broiled
» Poultry Products

Nutrient Amount per 100g Proximates Water 67.12 g Energy 175 kcal Energy 734 kj Protein » 26.15 g Essential amino acids Tryptophan 0.233 g Threonine 1.147 g Isoleucine 1.242 g Leucine 2.125 g Lysine 2.309 g Methionine 0.731 g Phenylalanine 1.079 g Valine 1.291 g Histidine 0.657 g Non-essential amino acids Cystine 0.269 g Tyrosine 0.850 g Arginine 1.788 g Alanine 1.678 g Aspartic acid 2.446 g Glutamic acid 4.009 g Glycine 1.748 g Proline 1.363 g Serine 1.046 g Hydroxyproline 0.467 g Total lipid (fat) » 7.07 g Fatty acids, total saturated » 1.793 g 14:0, Tetradecanoic, Myristic 0.040 g 15:0, Pentadecanoic, 0.012 g 16:0, Hexadecanoic, Palmitic 1.339 g 17:0, Heptadecanoic, Margaric 0.012 g 18:0, Octadecanoic, Stearic 0.388 g 20:0, Eicosanoic, Arachidic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.156 g 14:1, Tetradecenoic, Myristoleic 0.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.342 g 17:1, Heptadecenoic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 1.783 g 20:1, Eicosenoic, Gadoleic 0.024 g Fatty acids, total polyunsaturated » 0.739 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.631 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:2 n-6 c,c, Eicosadienoic 0.005 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.057 g Fatty acids, total trans 0.233 g Cholesterol 83 mg Ash 0.83 g Minerals Calcium, Ca 8 mg Iron, Fe 3.43 mg Magnesium, Mg 23 mg Phosphorus, P 224 mg Potassium, K 323 mg Sodium, Na 80 mg Zinc, Zn 4.33 mg Copper, Cu 0.136 mg Manganese, Mn 0.017 mg Selenium, Se 33.5 mcg Vitamins Vitamin B1 (Thiamin) 0.213 mg Vitamin B2 (Riboflavin) 0.268 mg Niacin 6.557 mg Pantothenic acid 1.210 mg Vitamin B-6 0.501 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 65.7 mg Betaine 9.1 mg Vitamin B-12 5.74 mcg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (phylloquinone) 3.5 mcg

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