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Rice is the staple food of more than one-half of the world's population

Onions, frozen, whole, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 210.0g Proximates Water 193.70 g Energy 59 kcal Energy 248 kj Protein » 1.49 g Essential amino acids Tryptophan 0.021 g Threonine 0.036 g Isoleucine 0.052 g Leucine 0.052 g Lysine 0.071 g Methionine 0.013 g Phenylalanine 0.038 g Valine 0.034 g Histidine 0.025 g Non-essential amino acids Cystine 0.027 g Tyrosine 0.038 g Arginine 0.200 g Alanine 0.042 g Aspartic acid 0.082 g Glutamic acid 0.239 g Glycine 0.061 g Proline 0.046 g Serine 0.044 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.019 g 16:0, Hexadecanoic, Palmitic 0.017 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.015 g Fatty acids, total polyunsaturated » 0.042 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.040 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 0.63 g Total carbohydrate » 14.07 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 6.09 g Minerals Calcium, Ca 57 mg Iron, Fe 0.71 mg Magnesium, Mg 17 mg Phosphorus, P 4 mg Potassium, K 212 mg Sodium, Na 17 mg Zinc, Zn 0.19 mg Copper, Cu 0.050 mg Manganese, Mn 0.084 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 10.7 mg Vitamin B1 (Thiamin) 0.034 mg Vitamin B2 (Riboflavin) 0.038 mg Niacin 0.277 mg Pantothenic acid 0.164 mg Vitamin B-6 0.147 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 9.2 mg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 6 mcg

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