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Forks weren't widely used in the United States until the 1800s

Olives, ripe, canned (small-extra large)
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 79.99 g Energy 115 kcal Energy 481 kj Protein » 0.84 g Essential amino acids Threonine 0.026 g Isoleucine 0.031 g Leucine 0.050 g Lysine 0.032 g Methionine 0.012 g Phenylalanine 0.029 g Valine 0.038 g Histidine 0.023 g Non-essential amino acids Tyrosine 0.023 g Arginine 0.067 g Alanine 0.043 g Aspartic acid 0.092 g Glutamic acid 0.093 g Glycine 0.049 g Proline 0.040 g Serine 0.031 g Total lipid (fat) » 10.68 g Fatty acids, total saturated » 1.415 g 16:0, Hexadecanoic, Palmitic 1.179 g 18:0, Octadecanoic, Stearic 0.236 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.888 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.086 g 18:1 undifferentiated, Octadecenoic, Oleic 7.770 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 0.911 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.847 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g Ash 2.23 g Total carbohydrate » 6.26 g Fiber, total dietary 3.2 g Minerals Calcium, Ca 88 mg Iron, Fe 3.30 mg Magnesium, Mg 4 mg Phosphorus, P 3 mg Potassium, K 8 mg Sodium, Na 872 mg Zinc, Zn 0.22 mg Copper, Cu 0.251 mg Manganese, Mn 0.020 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.003 mg Niacin 0.037 mg Pantothenic acid 0.015 mg Vitamin B-6 0.009 mg Choline, total 10.3 mg Vitamin A, IU 403 IU Vitamin A, RAE 20 mcg Vitamin E (alpha-tocopherol) 1.65 mg Vitamin K (phylloquinone) 1.4 mcg Other Carotene, beta 237 mcg Cryptoxanthin, beta 9 mcg Lutein + zeaxanthin 510 mcg

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