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Rice is the staple food of more than one-half of the world's population

Nuts, chestnuts, european, raw, unpeeled
» Nut and Seed Products

Nutrient Amount per 145.0g Proximates Water 70.54 g Energy 309 kcal Energy 1292 kj Protein » 3.51 g Essential amino acids Tryptophan 0.039 g Threonine 0.125 g Isoleucine 0.138 g Leucine 0.207 g Lysine 0.207 g Methionine 0.083 g Phenylalanine 0.148 g Valine 0.196 g Histidine 0.097 g Non-essential amino acids Cystine 0.112 g Tyrosine 0.097 g Arginine 0.251 g Alanine 0.233 g Aspartic acid 0.605 g Glutamic acid 0.452 g Glycine 0.180 g Proline 0.184 g Serine 0.175 g Total lipid (fat) » 3.28 g Fatty acids, total saturated » 0.616 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.557 g 18:0, Octadecanoic, Stearic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.131 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 1.086 g 20:1, Eicosenoic, Gadoleic 0.015 g Fatty acids, total polyunsaturated » 1.296 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.157 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.138 g Phytosterols 32 mg Ash 1.64 g Total carbohydrate » 66.03 g Fiber, total dietary 11.7 g Minerals Calcium, Ca 39 mg Iron, Fe 1.46 mg Magnesium, Mg 46 mg Phosphorus, P 135 mg Potassium, K 751 mg Sodium, Na 4 mg Zinc, Zn 0.75 mg Copper, Cu 0.648 mg Manganese, Mn 1.380 mg Vitamins Vitamin C, total ascorbic acid 62.4 mg Vitamin B1 (Thiamin) 0.345 mg Vitamin B2 (Riboflavin) 0.244 mg Niacin 1.710 mg Pantothenic acid 0.738 mg Vitamin B-6 0.545 mg Folate, total 90 mcg Folate, food 90 mcg Folate, DFE 90 mcg Vitamin A, IU 41 IU Vitamin A, RAE 1 mcg

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