foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Muffins, oat bran
» Baked Products

Nutrient Amount per 168.0g Proximates Water 58.80 g Energy 454 kcal Energy 1898 kj Protein » 11.76 g Essential amino acids Tryptophan 0.176 g Threonine 0.353 g Isoleucine 0.440 g Leucine 0.850 g Lysine 0.465 g Methionine 0.207 g Phenylalanine 0.581 g Valine 0.612 g Histidine 0.262 g Non-essential amino acids Cystine 0.306 g Tyrosine 0.393 g Arginine 0.793 g Alanine 0.566 g Aspartic acid 0.968 g Glutamic acid 2.402 g Glycine 0.568 g Proline 0.613 g Serine 0.519 g Total lipid (fat) » 12.43 g Fatty acids, total saturated » 1.826 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.013 g 16:0, Hexadecanoic, Palmitic 1.349 g 18:0, Octadecanoic, Stearic 0.423 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.848 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic 2.790 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 6.937 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.156 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.769 g Ash 3.86 g Total carbohydrate » 81.14 g Fiber, total dietary 7.7 g Digestable carbohydrates » Sugars, total 13.81 g Minerals Calcium, Ca 106 mg Iron, Fe 7.06 mg Magnesium, Mg 264 mg Phosphorus, P 632 mg Potassium, K 852 mg Sodium, Na 660 mg Zinc, Zn 3.09 mg Copper, Cu 0.554 mg Manganese, Mn 4.418 mg Selenium, Se 18.5 mcg Vitamins Vitamin B1 (Thiamin) 0.440 mg Vitamin B2 (Riboflavin) 0.160 mg Niacin 0.706 mg Pantothenic acid 1.697 mg Vitamin B-6 0.270 mg Folate, total 150 mcg Folic acid 119 mcg Folate, food 30 mcg Folate, DFE 234 mcg Choline, total 11.1 mg Vitamin B-12 0.02 mcg Vitamin E (alpha-tocopherol) 1.11 mg Vitamin K (phylloquinone) 21.8 mcg Other Lutein + zeaxanthin 22 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved