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It takes 3500 calories to make a pound of fat!

Mollusks, abalone, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 74.56 g Energy 105 kcal Energy 439 kj Protein » 17.10 g Essential amino acids Tryptophan 0.192 g Threonine 0.736 g Isoleucine 0.744 g Leucine 1.204 g Lysine 1.278 g Methionine 0.386 g Phenylalanine 0.613 g Valine 0.747 g Histidine 0.328 g Non-essential amino acids Cystine 0.224 g Tyrosine 0.547 g Arginine 1.248 g Alanine 1.034 g Aspartic acid 1.650 g Glutamic acid 2.326 g Glycine 1.070 g Proline 0.698 g Serine 0.766 g Total lipid (fat) » 0.76 g Fatty acids, total saturated » 0.149 g 14:0, Tetradecanoic, Myristic 0.023 g 16:0, Hexadecanoic, Palmitic 0.103 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.107 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 0.087 g Fatty acids, total polyunsaturated » 0.104 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.007 g 18:4, Octadecatetraenoic, Parinaric 0.006 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.049 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.041 g Cholesterol 85 mg Ash 1.57 g Total carbohydrate 6.01 g Minerals Calcium, Ca 31 mg Iron, Fe 3.19 mg Magnesium, Mg 48 mg Phosphorus, P 190 mg Potassium, K 250 mg Sodium, Na 301 mg Zinc, Zn 0.82 mg Copper, Cu 0.196 mg Manganese, Mn 0.040 mg Selenium, Se 44.8 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.190 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 1.500 mg Pantothenic acid 3.000 mg Vitamin B-6 0.150 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 65.0 mg Vitamin B-12 0.73 mcg Vitamin A, IU 7 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 4.00 mg Vitamin K (phylloquinone) 23.0 mcg

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