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One plain milk chocolate candy bar has more protein than a banana

Millet, cooked
» Cereal Grains and Pasta

Nutrient Amount per 174.0g Proximates Water 124.25 g Energy 207 kcal Energy 867 kj Protein » 6.11 g Essential amino acids Tryptophan 0.066 g Threonine 0.197 g Isoleucine 0.258 g Leucine 0.776 g Lysine 0.117 g Methionine 0.122 g Phenylalanine 0.322 g Valine 0.320 g Histidine 0.131 g Non-essential amino acids Cystine 0.117 g Tyrosine 0.188 g Arginine 0.212 g Alanine 0.546 g Aspartic acid 0.402 g Glutamic acid 1.328 g Glycine 0.160 g Proline 0.485 g Serine 0.357 g Total lipid (fat) » 1.74 g Fatty acids, total saturated » 0.299 g 12:0, Dodecanoic, Lauric 0.002 g 16:0, Hexadecanoic, Palmitic 0.219 g 18:0, Octadecanoic, Stearic 0.064 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.320 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.306 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.884 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.835 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.049 g Ash 0.71 g Total carbohydrate » 41.19 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 0.23 g Minerals Calcium, Ca 5 mg Iron, Fe 1.10 mg Magnesium, Mg 77 mg Phosphorus, P 174 mg Potassium, K 108 mg Sodium, Na 3 mg Zinc, Zn 1.58 mg Copper, Cu 0.280 mg Manganese, Mn 0.473 mg Selenium, Se 1.6 mcg Vitamins Vitamin B1 (Thiamin) 0.184 mg Vitamin B2 (Riboflavin) 0.143 mg Niacin 2.314 mg Pantothenic acid 0.298 mg Vitamin B-6 0.188 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Choline, total 19.5 mg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.03 mg Vitamin K (phylloquinone) 0.5 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 122 mcg

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