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Forks weren't widely used in the United States until the 1800s

Milk shakes, thick vanilla
» Dairy and Egg Products

Nutrient Amount per 313.0g Proximates Water 233.03 g Energy 351 kcal Energy 1465 kj Protein » 12.08 g Essential amino acids Tryptophan 0.169 g Threonine 0.545 g Isoleucine 0.732 g Leucine 1.183 g Lysine 0.958 g Methionine 0.304 g Phenylalanine 0.582 g Valine 0.808 g Histidine 0.329 g Non-essential amino acids Cystine 0.113 g Tyrosine 0.582 g Arginine 0.438 g Alanine 0.416 g Aspartic acid 0.917 g Glutamic acid 2.529 g Glycine 0.257 g Proline 1.171 g Serine 0.657 g Total lipid (fat) » 9.48 g Fatty acids, total saturated » 5.903 g 4:0, Butanoic, Butyric 0.307 g 6:0, Hexanoic, Caproic 0.182 g 8:0, Octanoic, Caprylic 0.106 g 10:0, Decanoic, Capric 0.238 g 12:0, Dodecanoic, Lauric 0.266 g 14:0, Tetradecanoic, Myristic 0.955 g 16:0, Hexadecanoic, Palmitic 2.495 g 18:0, Octadecanoic, Stearic 1.149 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.739 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.213 g 18:1 undifferentiated, Octadecenoic, Oleic 2.385 g Fatty acids, total polyunsaturated » 0.354 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.213 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.138 g Cholesterol 38 mg Ash 2.85 g Total carbohydrate » 55.56 g Digestable carbohydrates » Sugars, total 55.56 g Minerals Calcium, Ca 457 mg Iron, Fe 0.31 mg Magnesium, Mg 38 mg Phosphorus, P 360 mg Potassium, K 573 mg Sodium, Na 297 mg Zinc, Zn 1.22 mg Copper, Cu 0.160 mg Manganese, Mn 0.044 mg Selenium, Se 7.2 mcg Vitamins Vitamin B1 (Thiamin) 0.094 mg Vitamin B2 (Riboflavin) 0.610 mg Niacin 0.457 mg Pantothenic acid 1.152 mg Vitamin B-6 0.131 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin B-12 1.63 mcg Vitamin A, IU 285 IU Vitamin A, RAE 78 mcg Retinol 78 mcg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 16 mcg

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